Garvwati Aurat ko khana Chahiye Ye Khana

 garvwati ko khaana chahiye ye khaana

hello dosto mai d.r.jangde aaj ahm jaanege shishuwati ke ya garvwati ke krojaana unke khaana ke baare me, aage badne se pahle bataa du ki ham jis vibhag me kaam kar rahe hai us vibhaag kaa nam hai ,splcwo.org ,yah sanstha aanaath bachcho ke liye kaam karti hai ager koi vyakti es vibhaag se judta hai enhe  bahot saari subh gamna  ,anand aur samman milse gaa ,es sanstha se  judne ke liye aap es web per jaye ragistratioon kar, aur jindagi kaa anand uthaye,samany vyaktiyo ki tulna me garvwti ka jo roj ka dait hai wah hum sabhi ke khaane se alag ,hota hai,bachche paida hote hi maa ka dudh pina chaali kar deta hai, aur yah dudh unke liye srwottm  aur upryukt hai ,aur unke liye yah pratirodhak chhamta  badane ke liye kaam karta hai aaeye jante hai unke roj ki khaane ke baare me

  teen karno se aadhic posk tatvo  ki aawasyakta hoti hai

  • .bachcho ko dristi ke liye bharpur dudh.
  • . Maa aapne liye jaruri posak tatv ke liye..
  • . Dughdhawasta me ma ko prati din posak tatvo ki aawasyakta hoti hai…

aahaar kaisaa le

Aap ko yaad rahe stan pan ki aawdhi me aap ek logo ke liye nahi  2 logo ke liye aahar le rahi hai..es daoran aap ka aahar  … santulit aahar hona vhahiye…

1 . Bharpur matra me protin.vasa karbohaetret..

2 .hari patte dar sabjiya .

3 . paryapt matra  me pey padarth. Aadhik matra me le  dudh.pani jus .sikaji nibu ka pani…

Kyoki janm ke baad 6 mahino me bachchho ka wajan aadhik bad jata hai.maa adhi matra me aahar nahi legi to  mata ke sarir se posak tatv nikal kar dudh ka utpadan karengi..esse to bachcha to vikas karega lekin  maa kamjor ho jayegi…nawjaat shishi ka mansik vikash achchha ho sake eske liye  aavasyak hai ki maa ko  paryaapt matra me paustic aahaar mile.

nishedh kya kya mana hi

  1. Chay .cofi..
  2. Cock  koibhi coldrink…
  3. Esase bachcha ko chd chda pan hota hia…
  4. Gobhi pyaj .lasun .esase bachche ko bad hajmi ho sakti hai..
  5. Es liye ma aahar me ghee. Mithae .dudh panir soyabin leni chahiye..Dhyan rakhne yoky baate
  6. Stan pan maa ko sudol rakhane ka sundar tarika hai..maa bimar hai to stanpan jarur karawe…
  7. 8  mah tak maa ke ghane me bharpur poask tatv  hona chahiye..
  8. .8 mah paschat bachcha maa ke dudh ke alwa naram v jadi pachau chij lena suru kar deta hai….
  9. dugdh pan karane wali mataa ko prati din samy pe santulit bhojan lena chahiye……

Dhudh paan karane ka samay

  • naasta   9.30  me dudh 250 gramsakkar 2 chammach, pohaa.
  •  dopahar ko bhojan se purw  taaje   v mausami ka jus 1 glass.
  •  dopahar ka khaana  12 se 12.30 baje  chapati ,daal,  chawal 1/2 plet dahi  aadi
  • 3 se 3.30  baje  nariyal kaa paani
  • raat kaa bhojan 7 se 8 baje  chapati ghee  ,resedaar sabji 1 katori le khichadi.

achchha dosto umid hai aap sabhi pathako ko yah post achchhi lagi hogi ,hum aap sabhi pathako ke liyeaur bhi achchhi post le ke aate rahenge ,mai hamare sir  s.p.singh ji ka dil se dhaanya wad e dete hai …

thanks

 

 

 

 

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