How to loose weight……

Kaise dikhe khubsurat….

Hello friends…

Aj hum bat karenge khubsurti ke bareme.To friends

  • kya hoti hai khubsurti?
  •  Kaise dikhe attractive?

Ye do saval hamesha humare man me chalte rehte hai. Kai bar hum alg-alg gharelu nuskhe ajmate hai.

Aur sochte hai ki isse hum bohot khubsurat dikh rahe hai to kabhi-kabhi hum nirash ho jate hai ki itne nuskhe ajmane ke bavjud humari khubsurti nikhrke nahi aa rahi hai.

Hum sochte hai ki khubsurti ka matlb gore(fair) dikhna. Kai logoki manyata hai ki hum jitne slim aur fair hote hai utne hi khubsurt hote hai aur agar hum sawle hai ya mote hai to khudko kosne lagte hai.

       Jindgise nirash ho jate hai aur sochne lagte hai ki…..
  • Kash mai slim hota/hoti.
  • Kash mera colour fair hota.
  • Kash meri height aur thodi badi hoti.
  • Kash mere body me cuts hote six packs hote.

Aur najane kya kya sochne lag jate hai.

Lekin friends kya apko pta hai humari khubsurti humare vicharose hoti hai. Hum kya sochte hai. Kitna samjte hai kisi bhi bat ko aur koi bhi bat sunkar kaisi pratikriya deta hai. Har situation ko kitni khubi se nibhate hai.

Ye sari chije humara vyaktimahatwa darsati hai. Aur isase milne vali khushi se humare chehareki muskan humari khubsurti ka raj hoti hai.

Humesha muskurata chehra khubsurat dikhta hai.

Hume humesha khush rehna chahiye taki humare chehreki musksurahat bani rahe.

Aur apni dinchariya me yah bate jarur add kare:-

  1. Subh jaldi utna.
  2. Morning execise karna.
  3. Khana time pe khana.
  4. Khane me healthy food hi khana(junk food,high calories vali chije avoid karna).
  5. Ratme sonese 2 hour pehlehi khana khaye.(for weight maintenance)

Agar aap itni bate bhi follow karte hai to friends ichhi sehat aur khubsurti dono pasakte hai.

Thank you!

Agar achha laga ho to like share comment jarur kare…..😊

Bye…..

About Anju@345

Nikharo phuloki tarah bhikhro khushboo ki tarh kisiko pyar dena uphar hai aur kisika pyar pana samman hai

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