Super Food : Health Benefits of Spirulina: While you may have only seen it as an ingredient in your green food beverages, energy bars and natural supplements, Spirulina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits
Protein,Vitamin B 1(thiamine),Vitamin B 2 (Riboflavin),Vitamin B 3 (Niacin),Copper,Iron.
It have magnesium, potassium and manganese, and almost every other nutrient that we need. This is coming calories and digestible carbohydrate.
Gram for gram, this means that Spirulina may literally be the single most nutritious food on the planet. Spirulina has a small amount of fat, including both omega-6 and omega-3 fatty acids.
Oxidative damage can harm our DNA and cells. This damage can drive chronic inflammation, which contributes to cancer and other diseases.
Heart disease is now the world’s biggest killer. It is known that many measurable factors, termed risk factors, and linked to an increased risk of heart disease. As it turns out, Spirulina have beneficial effects on many of them.
Fatty structures in the body can become oxidized, which control of many diseases. The antioxidants in Spirulina can help prevent this.
Spirulina may have some anti-cancer properties, especially against a type of precancerous lesion.
High blood pressure is an important driver of many killer diseases. This includes heart attacks, strokes and chronic kidney disease.
Spirulina is very effective against allergic, helping to reducing various symptoms.
The most common one is by a reduction in hemoglobin or red blood cells in the blood.
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Spirulina is beneficial, with some studies showing improved muscle strength and endurance.
Animal studies have shown that Spirulina can lower blood sugar levels.
Note: Spirulina may have other beneficial effects, such as helping to “detoxify” the heavy metal arsenic from the human body.