Super Food : Health Benefits of Spirulina

 Super Food : Health Benefits of Spirulina

Super Food : Health Benefits of Spirulina:  While you may have only seen it as an ingredient in your green food beverages, energy bars and natural supplements, Spirulina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits

Spirulina powder contain:-

Protein,Vitamin B 1(thiamine),Vitamin B 2 (Riboflavin),Vitamin B 3 (Niacin),Copper,Iron.

It have magnesium, potassium and manganese, and almost every other nutrient that we need. This is coming calories and digestible carbohydrate.

Gram for gram, this means that Spirulina may literally be the single most nutritious food on the planet. Spirulina has a small amount of fat, including both omega-6 and omega-3 fatty acids.

1. Powerful Antioxidant and Anti-inflammatory :-

Oxidative damage can harm our DNA and cells. This damage can drive chronic inflammation, which contributes to cancer and other diseases.

2. Helps Lower LDL and Triglyceride:-

Heart disease is now the world’s biggest killer. It is known that many measurable factors, termed risk factors, and linked to an increased risk of heart disease. As it turns out, Spirulina have beneficial effects on many of them.

3. Protects LDL Cholesterol:-

Fatty structures in the body can become oxidized, which control of many diseases. The antioxidants in Spirulina can help prevent this.

4. It have Anti-Cancer , Oral Cancer Properties:-

Spirulina may have some anti-cancer properties, especially against a type of precancerous lesion.

5. Reduce Blood Pressure:-

High blood pressure is an important driver of many killer diseases. This includes heart attacks, strokes and chronic kidney disease.

6. Improving  Symptoms of Allergic :-

Spirulina is very effective against allergic, helping to reducing various symptoms.

7. Effective Against Anemia:-

The most common one is  by a reduction in hemoglobin or red blood cells in the blood.

8. Muscle Strength and Endurance :-

Exercise-induced oxidative damage is a major contributor to muscle fatigue. Spirulina is beneficial, with some studies showing improved muscle strength and endurance.

9. Help Blood Sugar Control:-

Animal studies have shown that Spirulina can lower blood sugar levels.


Note: Spirulina may have other beneficial effects, such as helping to “detoxify” the heavy metal arsenic from the human body.

About ahcgoc

Me SANTOY KUMAR MAHANTA From West Bengal. I am working with Ashtik Health Care for Awareness regarding health fitness to human to be healthy with nature by using high quality safe and effective Ayurvedic medicines at very reachable price. Another is for the people who suffers due to costly treatment, can enjoy their lives at their reach. My dream is to help the people who are suffering from diseases for a long time and to serve our incredible benefits of Ayurvedic medicine.

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